Angel Breathing

• Place Your hands on the back of your head or neck.
• As you exhale, bring your elbows forward as far as you can.
• As you INHALE, bring your elbows back behind your head as far as you can ( Like an Angel flapping her wings)
• Feel the deep breathe you take.. when you do this you will be breathing correctly.
  
  
  
  
  
  
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